Weigh In record (no journal entry) for 05 January 2019
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96.5 kg
Lost so far: 18.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1706 kcal
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Fat: 68.28g | Prot: 71.52g | Carbs: 192.44g.
Breakfast: Jumbo Halfvolle Milde Yoghurt, AH Bran Flakes 'N Fruit, Jumbo Sinaasappelsap . Lunch: McDonald's Hamburger. Dinner: Jumbo Pizza Salami. more...
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Losing 2.8 kg a Week
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