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+0.8
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77.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1761 kcal
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Fat: 56.87g | Prot: 113.29g | Carbs: 194.05g.
Breakfast: Boiled Egg, Silver Queen Coklat, GaGa Mie Telor A1, Indonesian Chicken Satay, Cooked Fish, Siomay. Lunch: Siomay, White Rice. Dinner: Apollo Chocolate Stick Wafers, Coffee with Milk and Sugar. more...
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2169 kcal
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Exercise:
Resting - 16 hours and 50 minutes, Fitness Training (Workout) - 30 minutes, Sleeping - 6 hours and 30 minutes, Sauna - 10 minutes. more...
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Gaining 5.6 kg a Week
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Yanzhero's Weight History
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