Weigh In record (no journal entry) for 05 January 2019
|
70 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2019:
|
1244 kcal
|
Fat: 54.12g | Prot: 66.19g | Carbs: 124.17g.
Breakfast: Nanas, Tahu Goreng, Bubur Ayam. Lunch: Kupat Tahu. Dinner: Pentol, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Sari Roti Chiffon Stroberi, L'Agie Extra Dark Compound Chocolate. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bedulrastafara's Weight History
|