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Finally started working out with my new med ball.
Used to manage 3 hours of gym a day... Now a 5 minute med ball session and a brisk 3km walk nearly kills me. But I'll get my fitness back. One workout at a time.
View Diet Calendar, 04 January 2019:
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1384 kcal
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Fat: 44.27g | Prot: 35.15g | Carbs: 207.17g.
Breakfast: Coffee, Clover Full Cream Fresh Milk, Brown Sugar, Tap Water. Lunch: 7 Stars, Egg Noodles (Enriched, Cooked) , Stir Fried Vegetables, 7 Stars. Dinner: Tap Water, Woolworths Roasted Vegetable Couscous Salad, Woolworths Basil Pesto, Chicken Stir Fry. Snacks/Other: Bread Stick, Lay's Sour Cream & Onion. more...
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2987 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Hanging Laundry - 30 minutes, Washing Dishes - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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