Weigh In record (no journal entry) for 04 January 2019
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52 kg
Lost so far: 11.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1799 kcal
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Fat: 73.63g | Prot: 52.99g | Carbs: 242.64g.
Breakfast: Café. Lunch: Pizza Maison, Baklava, Glaces à la Vanille. Dinner: Ail, Oignons, Spaghetti de Blé Entier (Cuit), Crème Fraîche Épaisse, Clémentines. more...
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1785 kcal
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Exercise:
Cleaning - 30 minutes, Sitting - 8 hours, Walking (slow) - 3/kph - 30 minutes, Standing - 5 hours, Sleeping - 10 hours, Apple Health - 0 minutes. more...
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Losing 1.8 kg a Week
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Agathedklerk's Weight History
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