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-0.8
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76.6 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1891 kcal
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Fat: 73.99g | Prot: 103.58g | Carbs: 209.02g.
Breakfast: Edo Bakso Cumi, Siomay, Bakmi GM Mie Ayam. Lunch: Miso, Mashed Potato, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Boiled Egg. more...
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2475 kcal
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Exercise:
Resting - 15 hours and 59 minutes, Fitness Training (Workout) - 45 minutes, Sleeping - 6 hours and 30 minutes, Treadmill - 16 minutes, Walking (moderate) - 5/kph - 10 minutes, Sauna - 20 minutes. more...
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Losing 5.6 kg a Week
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Yanzhero's Weight History
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