Weigh In record (no journal entry) for 17 August 2016
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84.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 62.91g | Prot: 72.47g | Carbs: 12.50g.
Breakfast: Ovo Mal Cozido, Nescafé Tradicional. Lunch: Bacon (Curado, Frito, Cozido), Pepino (com Casca), Alface de Folha Verde, Frango Assado. Dinner: Molho Vinagrete, Alface de Folha Verde, Presunto de Peru, Polenghi Queijo Mussarela, Omelete. Snacks/Other: Polenghi Queijo Mussarela, Café com Leite Integral. more...
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Rafaellevas's Weight History
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