Weigh In record (no journal entry) for 03 January 2019
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70.6 kg
Lost so far: 5.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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927 kcal
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Fat: 40.90g | Prot: 33.16g | Carbs: 107.99g.
Breakfast: Pekmez, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Yeşil Zeytin, Migros Ezine Peyniri, Haşlanmış Yumurta. Lunch: Şehriye Çorbası, Sade Yoğurt (Tam Yağlı Süt), Makarna. more...
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Losing 2.8 kg a Week
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melikecm7's Weight History
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