Weigh In record (no journal entry) for 03 January 2019
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51 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1306 kcal
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Fat: 57.69g | Prot: 56.95g | Carbs: 140.26g.
Lunch: 全家 新招牌腿排便當. Dinner: 花生醬, 光泉 無糖優格, 燕麥（即食，乾，濃縮）, 全脂牛奶. Snacks/Other: 萬丹 酪農戶限定鮮乳, 水煮蛋. more...
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Losing 5.6 kg a Week
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cccccheryy's Weight History
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