mlamarti's Journal, 02 Jan 19


View Diet Calendar, 02 January 2019:
1216 kcal Fat: 55.79g | Prot: 72.15g | Carbs: 110.83g.   Breakfast: Palta Hass, La Vaquita Quesillo Artesanal, Pan Amasado. Lunch: Espárragos Cocidos (Frescos), Repollo, Chuleta de Cerdo Asada a la Parrilla o al Horno. Dinner: Betarraga, Lechuga, Carne Asada. Snacks/Other: Manzana, Melón , Frutexsa Nuez Mariposa, Vivo Check 3 Cereales, Miel, Soprole Yoghurt Protein+, Guindas Rojas Ácidas, Huevo Cocido. more...
2394 kcal Exercise: Bike Machine (Cycling) - 20 minutes, Elliptical - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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