Weigh In record (no journal entry) for 02 January 2019
|
87.1 kg
Lost so far: 4.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2019:
|
3611 kcal
|
Fat: 126.57g | Prot: 205.02g | Carbs: 430.19g.
Breakfast: Белый Город Молоко 2,5%, Банан. Dinner: Рыбный Стандарт Шпроты в Масле, Соевое Мясо Кусочками, Пирожок с Картошкой. more...
|
|
3013 kcal
|
Exercise:
Weight Training (Bodybuilding) - 10 minutes, Shopping - 1 hour, Exercise machine (slow) - 2 minutes, Sitting - 15 hours, Watching TV/Computer - 1 hour, Sleeping - 6 hours and 48 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gestant_gloria's Weight History
|