Weigh In record (no journal entry) for 02 January 2019
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62.5 kg
Lost so far: 12.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1448 kcal
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Fat: 72.73g | Prot: 76.33g | Carbs: 111.10g.
Breakfast: Gery Chocolatos, Roma Sari Gandum Sandwich Coklat. Lunch: Sambal Goreng, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Pare, Nasi Putih (Butir-Sedang, Dimasak), Ikan Bandeng Goreng. Dinner: Bakso dengan Saus (Campuran). more...
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Gaining 0.6 kg a Week
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