Weigh In record (no journal entry) for 02 January 2019
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105.6 kg
Lost so far: 25.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1600 kcal
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Fat: 97.00g | Prot: 76.00g | Carbs: 111.00g.
Breakfast: Dunkin' Donuts Coffee with Cream, Koia Cacao Bean. Lunch: Yoplait Whips! Yogurt Mousse - Chocolate Mousse, Great Value Homestyle Meatballs. Dinner: Cuties Mandarin Orange, Great Value Homestyle Meatballs. Snacks/Other: Pringles Reduced Fat Original Potato Crisps, Ritz Cheese Cracker Sandwiches. more...
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Losing 1.9 kg a Week
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daveclink's Weight History
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