Weigh In record (no journal entry) for 02 January 2019
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71 kg
Lost so far: 5.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1078 kcal
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Fat: 37.10g | Prot: 36.33g | Carbs: 152.25g.
Breakfast: Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Susamlı Simit. Lunch: Etli Taze Fasulye, Sade Yoğurt (Tam Yağlı Süt), Şehriye Çorbası. Dinner: Eti Finger Bisküvi. more...
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Gaining 2.8 kg a Week
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melikecm7's Weight History
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