Weigh In record (no journal entry) for 02 January 2019
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123.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1981 kcal
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Fat: 121.21g | Prot: 174.60g | Carbs: 40.88g.
Breakfast: Probiótica Creatina, Probiótica 100% Pure Whey. Lunch: Picanha, Picanha Suina, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Bacon, Ovo de Codorna, Peixe Empanado Frito, Queijo Provolone, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Danone Iogurte de Morango, Sadia Hambúrguer de Carne Bovina, D'ajuda Molho Verde, Sadia Salsicha. more...
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4845 kcal
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Exercise:
Crossfit - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 8 hours, Motorbike Riding - 2 hours. more...
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Losing 0.1 kg a Week
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PauloCampos2099's Weight History
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