Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
막다엿
Journal
02 Jan 19
막다엿's Journal, 02 Jan 19
막다엿's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 January 2019
56.7 kg
Lost so far:
10 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2019:
1149 kcal
Fat: 42.40g | Prot: 86.92g | Carbs: 100.19g.
Breakfast:
떡볶이떡, 계란말이, 야쿠르트 헬리코박터 프로젝트 윌 저지방.
Lunch:
찐만두 (고기류나 해물속).
Dinner:
돈까스덮밥.
more...
1792 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
6 Supporters
Support
Comments
오늘부터 3일 여행이라 어떨지 모르겠지만 맛있는것 골고루 폭식하지않고 먹어보자.
01 Jan 19 by member:
막다엿
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
막다엿's Weight History
View Complete History