Weigh In record (no journal entry) for 02 January 2019
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1334 kcal
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Fat: 77.83g | Prot: 96.65g | Carbs: 59.77g.
Breakfast: Woolworths Home Brand Coconut Cream, Aussie Bodies Whey Protein, Australia's Own Organic Almond Milk, Creative Gourmet Fresh Frozen Mixed Berries, Melrose Organic Golden Flaxmeal. Lunch: Coles Tasty Cheddar Shredded, Cucumber (with Peel) , Coles 7 Ancient Grains , Cherry Tomatoes, Coles Danish Style Fetta, John West Tuna Tempters Chilli, Woolworths Mixed Leaf Leafy Mix. Dinner: Woolworths Select Mozzarella Shredded Cheese, Woolworths Home Brand Coconut Cream, Hillview Tasty Cheese, Cauliflower , Broccoli , Zucchini, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Kmart Belgian Premium White Chocolate, Almonds , Strawberries , McDonald's Cappuccino with Milk (Small). more...
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1868 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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