Weigh In record (no journal entry) for 01 January 2019
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70.6 kg
Lost so far: 5.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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400 kcal
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Fat: 30.97g | Prot: 19.55g | Carbs: 11.69g.
Breakfast: Migros Ezine Peyniri, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. more...
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steady weight
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melikecm7's Weight History
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