Weigh In record (no journal entry) for 27 December 2018
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97.6 kg
Lost so far: 17.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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3023 kcal
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Fat: 121.31g | Prot: 65.29g | Carbs: 324.83g.
Breakfast: Jumbo Halfvolle Milde Yoghurt, AH Bran Flakes 'N Fruit, Jumbo Sinaasappelsap . Lunch: AH Goudse Kaas Jong Belegen 48+, Becel Light, C1000 Kerststol. Dinner: Conimex Pinda Satesaus, Friet Speciaal, Berehap, Westmalle Dubbel, Frikandel Speciaal. Snacks/Other: Westmalle Triple, Red Band Dropfruit Duo's. more...
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Losing 4.2 kg a Week
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