Weigh In record (no journal entry) for 17 December 2018
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99.9 kg
Lost so far: 15.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1819 kcal
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Fat: 89.52g | Prot: 85.75g | Carbs: 133.29g.
Breakfast: Jumbo Halfvolle Milde Yoghurt, AH Bran Flakes 'N Fruit, Jumbo Sinaasappelsap . Lunch: AH Goudse Kaas Jong Belegen 48+, Becel Light, Bruine Boterham. Dinner: Jumbo Rundergehakt, Rundvlees of Vlees Jus, Jumbo Sperziebonen Gebroken, Maggi Aardappelpuree A La Minute Kaas. Snacks/Other: Jumbo Jonge Kaas 48+, Duvel Bier. more...
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Gaining 9.8 kg a Week
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