Weigh In record (no journal entry) for 13 December 2018
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100.6 kg
Lost so far: 14.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1788 kcal
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Fat: 86.74g | Prot: 64.56g | Carbs: 183.24g.
Breakfast: Jumbo Halfvolle Milde Yoghurt, AH Bran Flakes 'N Fruit, Jumbo Sinaasappelsap . Lunch: Hamburger met Mayonaise en Tomaten op Broodje. Snacks/Other: Mentos Kauwgom, Stroopwafel. more...
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Gaining 7 kg a Week
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