Weigh In record (no journal entry) for 12 December 2018
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99.6 kg
Lost so far: 15.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1847 kcal
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Fat: 68.66g | Prot: 68.79g | Carbs: 201.03g.
Breakfast: Jumbo Halfvolle Milde Yoghurt, AH Bran Flakes 'N Fruit, Jumbo Sinaasappelsap . Lunch: Belegd Broodje, AH Frikandelbroodje met Currysaus. Dinner: Lasagne. Snacks/Other: Leffe Triple. more...
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Gaining 0.7 kg a Week
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