Weigh In record (no journal entry) for 04 December 2018
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101.6 kg
Lost so far: 13.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1745 kcal
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Fat: 73.16g | Prot: 77.76g | Carbs: 184.22g.
Breakfast: Jumbo Halfvolle Milde Yoghurt, AH Bran Flakes 'N Fruit, Jumbo Sinaasappelsap . Lunch: Club Sandwich. Dinner: Maggi Aardappelpuree A La Minute Kaas, Iglo Rode Kool met Appeltjes, Jumbo Speklap Smokey. Snacks/Other: Mentos Kauwgom. more...
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Losing 4.2 kg a Week
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