Weigh In record (no journal entry) for 24 November 2018
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104.9 kg
Lost so far: 10.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1755 kcal
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Fat: 68.78g | Prot: 44.44g | Carbs: 236.12g.
Breakfast: Jumbo Halfvolle Milde Yoghurt, AH Bran Flakes 'N Fruit, Jumbo Sinaasappelsap . Dinner: Jumbo Pizza Salami. Snacks/Other: Mentos Kauwgom, Coca-Cola Coca-Cola Light (Blikje), Kruidvat Kruidnoten, Hema Gevulde Speculaas, Banketstaaf. more...
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Gaining 1.4 kg a Week
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