Weigh In record (no journal entry) for 31 December 2018
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113.4 kg
Lost so far: 6.4 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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2189 kcal
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Fat: 66.00g | Prot: 100.62g | Carbs: 310.00g.
Breakfast: Dost Tam Yağlı Yoğurt, Nuh Ankara Tam Buğday Makarna. Lunch: Tam Yağlı Sade Yoğurt, Ala Çiftçi Chiali Bulgur. Dinner: Haşlanmış Yumurta, Sade Yoğurt (Tam Yağlı Süt), Sade Yoğurt (Tam Yağlı Süt). more...
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Gaining 2.8 kg a Week
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escape84's Weight History
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