Weigh In record (no journal entry) for 31 December 2018
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58 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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940 kcal
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Fat: 34.27g | Prot: 113.23g | Carbs: 41.40g.
Breakfast: Watermelon. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Chicken Sausage. Dinner: PnP Shredded Tuna in Water. Snacks/Other: Almonds, Eden All Natural Peanut Butter, USN Blue Lab Whey Protein - Chocolate peanut butter. more...
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steady weight
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Corlie@1's Weight History
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