Weigh In record (no journal entry) for 30 December 2018
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53 kg
Lost so far: 10.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1698 kcal
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Fat: 79.61g | Prot: 36.73g | Carbs: 155.88g.
Breakfast: Café, Tartine Nutella. Lunch: Pomme, Café Expresso. Dinner: Fromage Feta, Chef To Go Select Salade Chèvre Noix. Snacks/Other: Chocolat au Caramel, Auchan Crème Chantilly Légère, Auchan Glace Café, Lindt Chocolat Praline, Martini Blanc. more...
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1514 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 7 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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steady weight
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Agathedklerk's Weight History
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