Weigh In record (no journal entry) for 30 December 2018
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113 kg
Lost so far: 6.8 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1761 kcal
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Fat: 51.62g | Prot: 94.45g | Carbs: 232.22g.
Breakfast: Karışık Yeşil Salata, Tamek Domates Salçası, Ekmecik Tam Buğday Unlu Ekmek, Bahçıvan Taze Kaşar Peyniri. Lunch: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Dinner: Knorr Analı Kızlı Çorba, Tam Yağlı Sade Yoğurt, Nuh Ankara Tam Buğday Makarna. Snacks/Other: Haşlanmış Yumurta. more...
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Gaining 0.3 kg a Week
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escape84's Weight History
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