Weigh In record (no journal entry) for 30 December 2018
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50 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1050 kcal
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Fat: 50.21g | Prot: 70.08g | Carbs: 77.93g.
Breakfast: 咖啡, 牛奶, 豬里肌, 吐司, Zott Light起司片. Lunch: 吉比 顆粒花生醬, Zott Light起司片, 吐司, 番薯/地瓜（去皮，水煮）. Dinner: 羊肉, 越南米紙卷（加蔬菜，肉和/或蝦）, 炒高麗菜. more...
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Losing 0.4 kg a Week
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a0929551496's Weight History
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