Weigh In record (no journal entry) for 30 December 2018
|
63.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2018:
|
407 kcal
|
Fat: 28.52g | Prot: 21.92g | Carbs: 19.05g.
Breakfast: Domatesler, Ketçap, Salatalık (Soyulmuş), Çokça Közlenmiş Biber, Aknaz Tam Yağlı Beyaz Peynir, Tombik Piliç Kokteyl Sosis. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eylembelco's Weight History
|