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Dur, dur ces périodes de fêtes ! Mais je limite la casse 😁
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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2962 kcal
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Fat: 171.90g | Prot: 125.92g | Carbs: 191.98g.
Breakfast: Confitures et Conserves, Baguette, Thé Vert, Les Croisés Mini Beurre, Miel. Lunch: Nestlé After Eight, Cappuccino, Poires, Danone Danette Saveur Vanille Billes 3 Chocos, Herta Lardons Nature, Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Bonduelle Petits Pois Carottes, Charal Steak Haché à l'oignon. Dinner: Findus Pommes Dauphine, Bœuf, Blanc de Poulet, Picard Moules Farcies, Herta Knacki , Picard 12 Escargots de Bourgogne, Leffe Blonde, Bret's Chips au Vinaigre. Snacks/Other: Beignet aux Pommes. more...
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2873 kcal
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Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Standing - 3 hours, Sleeping - 8 hours, Cooking - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 7 hours, Yard Work (gardening) - 45 minutes. more...
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Gaining 0.7 kg a Week
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