Weigh In record (no journal entry) for 29 December 2018
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98.1 kg
Lost so far: 16.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1605 kcal
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Fat: 47.35g | Prot: 38.74g | Carbs: 185.15g.
Breakfast: Jumbo Halfvolle Milde Yoghurt, AH Bran Flakes 'N Fruit, Jumbo Sinaasappelsap . Lunch: Aldi Appelbeignet. Dinner: Jumbo Pizza Salami. Snacks/Other: Rozijnen (zonder Pit), Leffe Triple. more...
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Losing 0.7 kg a Week
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