Weigh In record (no journal entry) for 29 December 2018
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108.2 kg
Lost so far: 3.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1797 kcal
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Fat: 105.93g | Prot: 73.62g | Carbs: 142.56g.
Breakfast: Enjoy Free Glutenfreie Brötchen , Butter, Aldi Räucherlachs, Kaffee, Leicht & Cross Knusperbrot Weizen. Lunch: Joghurt, Aldi Trauben Kernlos, Gut & Günstig Geflügel Wiener, Saint Albray Weichkäse, Granini Aprikosensaft . Dinner: Ratatouille. more...
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Gaining 0.4 kg a Week
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Gervaisserve1976's Weight History
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