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FedeMDQBCN
Journal
28 Dec 18
FedeMDQBCN's Journal, 28 Dec 18
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Weigh In record (no journal entry) for 28 December 2018
89 kg
Lost so far:
5 kg
.
Still to go:
96 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2018:
1747 kcal
Fat: 99.44g | Prot: 150.45g | Carbs: 53.12g.
Lunch:
Alitey Bebida de Avena, Dymatize ISO 100, Best Protein Harina Integral de Avena, Hacendado Aceite de Coco Virgen Extra, Huevo.
Dinner:
Pechuga de Pollo, Aceite de Oliva, Carrefour Ensalada César.
more...
2822 kcal
Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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FedeMDQBCN's Weight History
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