Weigh In record (no journal entry) for 28 December 2018
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88.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1845 kcal
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Fat: 102.59g | Prot: 69.80g | Carbs: 159.73g.
Breakfast: Marmelade, Saint Albray Französischer Weichkäse, Sarotti Eszet Schnitten, Butter, REWE Ciabatta Brötchen. Lunch: Butter, Knusprige Ente, Schlagsahne, Rotkohl, Gekochte Linsen. Dinner: Schwarzwälder Schinken, Camembert, Mortadella, Mestemacher Pumpernickel (55g). Snacks/Other: Plätzchen, Lindt Fioretto Nougat. more...
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2336 kcal
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Exercise:
Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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