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Note about tonight's steak:
I am putting 90g of ribeye steak with the fat trimmed off into my salad, so I am counting this as lean steak. According to the fatsecret database, 90g of lean steak contains 340mg of sodium. However, the available information I have found states that ribeye steak has approximately 60mg of sodium, so I need to subtract 280mg of sodium from my total for the day.
View Diet Calendar, 05 October 2012:
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1498 kcal
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Fat: 45.55g | Prot: 103.21g | Carbs: 150.11g.
Breakfast: Darigold 2% Milk, Cheerios, orange. Lunch: Ronzoni Whole Grain noodles, Alpenrose fat free cottage cheese, Saltine whole grain , Foster Farms boneless skinless chicken breast fillets, Pacific Natural Organic Low Sodium Chicken Broth, Bertoli extra light tasting olive oil, celery, carrots. Dinner: Fiber One Fudge Brownie, mushrooms, Foster Farms Oven Roasted Turkey Breast, steak, Stella Medium Asiago Cheese, Sara Lee Thin Style Buns 100% Whole Wheat, Kraft Fat Free 1000 Island Anything Dressing, cucumber, hard boiled egg whites, Fresh Express Spring Mix salad, alfalfa sprouts, tomato. Snacks/Other: bourbon, white nectarine, dry roasted unsalted almonds, Pure Protein Chocolate Deluxe 50g bar, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. more...
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2120 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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