Weigh In record (no journal entry) for 28 December 2018
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70.3 kg
Lost so far: 9.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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297 kcal
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Fat: 10.00g | Prot: 17.73g | Carbs: 33.45g.
Lunch: Tavuk Çorbası, Et Döner, Eker Ayran. more...
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Gaining 7 kg a Week
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cihanulusoy's Weight History
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