Weigh In record (no journal entry) for 28 December 2018
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75.4 kg
Lost so far: 9.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1237 kcal
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Fat: 39.87g | Prot: 67.36g | Carbs: 154.67g.
Lunch: Sayur Campuran, Sate Ayam, Nasi Putih. Dinner: Aice Mochi Durian, Gurita, Sushi dengan Sayuran dan Seafood. Snacks/Other: Tahu Goreng, Esprecielo Allure Green Tea Latte. more...
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Gaining 0.8 kg a Week
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kikirizky02's Weight History
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