aldi53's Journal, 28 Dec 18


View Diet Calendar, 28 December 2018:
983 kcal Fat: 18.87g | Prot: 116.92g | Carbs: 83.28g.   Breakfast: Telur, Nasi Merah (Butir-Panjang, Dimasak). Lunch: Bayam, Ikan Tongkol, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Nasi Merah (Butir-Panjang, Dimasak), Ikan Tongkol. Snacks/Other: L-Men Platinum. more...

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