Weigh In record (no journal entry) for 27 December 2018
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66.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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533 kcal
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Fat: 30.03g | Prot: 54.77g | Carbs: 7.12g.
Breakfast: Café com Açúcar. Lunch: Bife de Carne de Vaca. more...
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Losing 8.4 kg a Week
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rfmoreira's Weight History
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