Weigh In record (no journal entry) for 27 December 2018
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69.3 kg
Lost so far: 10.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1475 kcal
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Fat: 62.07g | Prot: 64.06g | Carbs: 37.81g.
Breakfast: Marmarabirlik Siyah Zeytin, Tea (Brewed), Tahsildaroğlu Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Espresso Coffee. Lunch: Eker Ayran, Etli İnce Hamurlu Pizza. Dinner: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Uskumru, Tamek Barbunya Pilaki, Yeni Rakı Rakı, Lüfer. Snacks/Other: Biscolata Minis, Badem. more...
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steady weight
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cihanulusoy's Weight History
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