Weigh In record (no journal entry) for 27 December 2018
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43.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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676 kcal
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Fat: 45.69g | Prot: 25.07g | Carbs: 43.97g.
Breakfast: Jus Jeruk Nipis. Lunch: Minyak Zaitun, Kulit Ayam, Bihun (Dimasak), Dada Ayam, Sup Ayam. Snacks/Other: Beng-Beng Beng-Beng. more...
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Losing 3.5 kg a Week
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nurlatifahsy's Weight History
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