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Wira Yogie
Journal
26 Dec 18
Wira Yogie's Journal, 26 Dec 18
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Weigh In record (no journal entry) for 26 December 2018
72.1 kg
Lost so far:
6.3 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 December 2018:
1790 kcal
Fat: 44.21g | Prot: 126.62g | Carbs: 207.42g.
Breakfast:
Sari Roti Roti Tawar Gandum.
Lunch:
Siomay.
Dinner:
Teh Manis, Kwetiau, Bakmi GM Cap Cay Kuah.
Snacks/Other:
Alfamart Kerupuk Kulit Kerbau, Indomart Tempe Mendoan.
more...
1967 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 3 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Wira Yogie's Weight History
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