vika61. ry's Journal, 26 Dec 18

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Weigh In record (no journal entry) for 26 December 2018

108.5 kg Lost so far: 15 kg. Still to go: 38.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2018:

1152 kcal

Fat: 55.30g | Prot: 56.12g | Carbs: 108.57g. Breakfast: Салат из Помидоров и Огурцов, Сосиски, Вареное Яйцо. Lunch: Капуста Тушеная с Мясом. Dinner: Кофе с Молоком, Красная Цена Сырок Глазированный Ваниль. Snacks/Other: Маккорн Кукурузные Палочки, Мандарины, Зеленое Яблоко. more...

3213 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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vika61. ry's Journal, 26 Dec 18

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