Weigh In record (no journal entry) for 26 December 2018
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93.1 kg
Lost so far: 6.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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1571 kcal
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Fat: 82.14g | Prot: 78.17g | Carbs: 135.78g.
Breakfast: Uno Hamburger Ekmeği, Yeşil Zeytin, Domatesler, Beyaz Peynir, Tarabya Dilimli Kaşar. Lunch: Bahçıvan Taze Kaşar Peyniri, Kıymalı Karnabahar, Salçalı Makarna, Tavuk Çorbası. Dinner: Karisik Tost. more...
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Gaining 0.4 kg a Week
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