Weigh In record (no journal entry) for 04 October 2012
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88 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2012:
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1713 kcal
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Fat: 41.00g | Prot: 98.61g | Carbs: 237.54g.
Breakfast: Açúcar, Café, Torrada Integral Light. Lunch: Frango cozido, Feijão, Pimentão, Cebola, Alface, Tomate, Arroz Branco (Longo, Cozido). Dinner: Pizza de Queijo de Massa Fina, Milk Shake de Chocolate. Snacks/Other: Torrada Bauducco. more...
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2509 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running - 10/kph - 5 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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renato.kleber's Weight History
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