Weigh In record (no journal entry) for 24 December 2018
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71.8 kg
Lost so far: 6.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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1668 kcal
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Fat: 57.32g | Prot: 87.40g | Carbs: 200.75g.
Breakfast: Sari Roti Roti Tawar Gandum. Lunch: Daging Bebek, Nasi Putih. Dinner: Rempeyek, Rempeyek, Nextar Brownies Cookies, Superindo Kerupuk Kemplang Panggang, Sari Roti Roti Tawar Gandum, Tempe Mendoan. more...
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1968 kcal
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Exercise:
Squats (Legs) - 1 minute, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 3 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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Wira Yogie's Weight History
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