LaShuan's Journal, 04 Oct 12

Haven't been doing much weight training the last week and a half, due to the dizziness I experienced when I was doing weight training 5 days a week. I dont want to lose the muscles Ive gained so I'll start it back up, but only twice a week starting next Monday. Really focusing on cardio since Oct. 1st. Committed to a 30 day cardio challenge! I also started taking my vitamins again. Hope to see an energy boost next week and no constipation. Plan to make some changes to my diet by haven't figured out exactly what that will be... Definitely need more fruits & vegetables.

Bone Mass 4.4 lbs
Body Water 55.2%
Muscle Mass 41% (57.6lbs)
Body Fat 27.0% (37.9lbs) /30.5% (42.8lbs)

Weight 140.6 lbs (down 2.2 pounds)

63.8 kg Lost so far: 5.4 kg.    Still to go: 4.8 kg.    Diet followed: Reasonably Well.

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1591 kcal

Fat: 51.00g | Prot: 78.00g | Carbs: 213.49g.   Breakfast: Total Lean Shake - Vanilla Bean (Bottle). Lunch: Baked Taste Lasagna with Meat Sauce. Dinner: Culinary Collection Deep Dish Three Meat Pizza. Snacks/Other: Sugar, 90 Calorie Chewy Bars - Chocolate, Gourmet Trail Mix. more...

2182 kcal

Exercise: Resting - 8 hours and 39 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 31 minutes, Running (jogging) - 8/kph - 50 minutes. more...