Weigh In record (no journal entry) for 24 December 2018
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96 kg
Lost so far: 14 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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1230 kcal
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Fat: 48.58g | Prot: 64.71g | Carbs: 137.28g.
Breakfast: Salça, Doğal Peynir, Domatesler, Çay (Demlenmiş), Siyah Zeytin. Lunch: Duru Kepekli Pilavlık Bulgur, Uskumru, Pişmiş Brüksel Lahanası. Snacks/Other: Etli Pizza, Meyveli Yulaf Ezmesi. more...
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Losing 0.1 kg a Week
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mavisakalcik's Weight History
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