Weigh In record (no journal entry) for 23 December 2018
|
76.2 kg
Lost so far: 38.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2018:
|
878 kcal
|
Fat: 14.53g | Prot: 51.48g | Carbs: 137.42g.
Breakfast: Jamón de Pavo, Pechuga de Pavo, Tomates, Pan Integral, Té (Infusión). Lunch: Martini Suprema de Arvejas. Dinner: Colun Flan Manjar con Salsa de Caramelo. Snacks/Other: Café o Crema de Leche (Ligero), Colun Flan Manjar con Salsa de Caramelo, Tomates, Martini Suprema de Arvejas. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arkana2020's Weight History
|